In fact, we met with the “Stress” word via endocrinologist Hans Selye in 1907. Since then, this situation has been steadily increasing, and many conditions that can not be khown called “strese connected”. Students, business world, housewives and even children are struggling with stress. The expiration of the vacations, the increase in the intensity of the work, the cooling of the air can affect us psychologically. Modifying your diet can help you to relieve stress in your busy and tense periods.
NUTRIENTS TO BE EAT IN STRESSED TIMES.
Carbohydrates are a group of foods that many people can not give up. Research shows that carbohydrates help secrete the happiness hormone serotonin and reduce stress. After consuming carbohydrates, people can get better concentrations and work better. Your mind is with cakes, pies or french fries, but you can prefer whole wheat pasta or bulgur, kinoa, buckwheat or whole wheat flour which is a healthier choice
ATTENTION AT THE TRAPS
During times when you feel tired; consuming sugar and caffeine, giving a brief comfort and a temporary joy. But after you have passed through the effects, you feel worse and tired. The lack of omega-3 fatty acids can make a person vulnerable to depression. Your snacks are not sugary, but should be like walnut or almond.
FISH FOOD MUST BE NUTRITIONAL NUTRITION
The benefits of the fish are constantly mentioned. The fish is very rich in omega3. It is important to protect from many illnesses, especially heart and vascular diseases. If you want to reduce your stress and eat healthy foods, 2-3 days a week fish must be in your diet.
PAMPER YOURSELF WITH BITTER CHOCOLATE
Can bitter chocolate be effective in the war with depression? We can even imagine that the chocolate word makes happiness for some people. You certainly hear that bitter chocolate, which also carries antioxidant properties, helps relieve the hormone of happiness and reducing tension. Bitter chocolate provides relief of the blood pressure and cardiovascular system by releasing the hormone serotonin which creates a sense of happiness. A study in Switzerland found that people who eat bitter chocolate have a decrease in their body’s stress hormones, so you can let yourself spoil yourself with bitter chocolate. Recall that 20 grams of bitter chocolate is about 90-100 calories and it is worthwhile to consume it by paying attention to the portion.