9 Amazing Benefits of EGGs

Either boil or crack the egg on oil, you will fell yourself much more better with 9 different things that will happen in your body. Here 9 benefits of egg if you eat once eachday.

Except 11 amino acid that the body produce by itself, it needs other 9 amino acids to fulfil it’s functions. Those 9 amino acids exist in that egg.

Egg contains the calcium that prevents bone thinning and makes bones stronger.Also by vitamin D that egg contains, you can provide growing your teeths up as providing body’s calcium balance.

If you  eat 1 or 2 eggs in a day, you can save your body from viruses,infections and diseases.How?

You can take %22 of daily selenium necessity when you eat egg. Also selenium makes your neural system.

With vitamin B and Omega 3 oils that egg contains, you can make your hair, skin and nails.

Eggs are protein source. If you interested in body building you need plenty of protein and egg gives you your necessity.

Eggs are protein source. If you interested in body building you need plenty of protein and egg gives you your necessity.

The bodies which produce low density lipoprotein has more risk of contracting cancer.

According to studies, egg makes low density lipoproteins bigger and reduce the possibility of contracting heart diseases.

Lutein and zeaxanthin antioxidants that exist in egg preserve your eyes and reduce risk of contracting cataract.

Egg makes saturation effect on your body and by this way you don’t live any hunger crisis.

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post